native american hairstyles for women: July 2013

Thursday, July 25, 2013

Long Curly Hairstyles Section #3

When you have decided that long curly hairstyle has chosen to be your hairstyle, you have to remember several things that it can be modified as you wish, maybe put holders there to get the ponytail. But don's use metal holders for your hair, and for this, you can find it in almost whole store. Why metal is forbidden, because holders from metal material can rip your hair and you don't want to see your hair fall or broken because of something you expect to beauty your appearance. So, please be selective when choosing some garnish for your hair. If you use the correct onlay for your long curly hair, you will be more confidence when you go out with your friends or partners of family.

And another thing to remember to modify the long curly hairstyle is try to do some experiments with your hair; safe experiment. You need a friend to decide what the best style for your curly hair look like, and your friend will give you advice to make your style better. Ask your friend to see the whole parts, side by side of your hairstyle, if there any improvement, or need to correction. But you have to choose friend that understand who you are, and understand that hairstyle is important for your appearance. You want to be perfect when you want to go to a date with your couple, right?

Long curly hairstyle can be more confusing in maintenance than other, long straight for example because it has pattern that you have to keep it clean and healthy. But don't worry about hair care, because many tutorial how to maintenance hairstyle out there, or you just go to the salon and ask them to care your hair, and done. When you treat your hair properly, no need to worry about the hair, even you can be proud with your long curly hairstyle, because this style will make you look like different with other women.This Sample Images Of Long Curly Hairstyles

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Wednesday, July 24, 2013

Role Of Diet Pills in Weight Loss

The important aspect of weight loss is diet, exercise and diet pills. All the three work in synergistic to achieve desired results.
Our Body used sugar and carbohydrates from food as an instant source to get energy. The excess energy is stored as fat. This fat causes weight gain. In order to achieve weight loss, we must shed away this excess fat. The stored fat is used by the body when its energy requirements are not met by the sources of energy from the food. The process of utilizing the stored fat is called Thermogenesis.

Thermogenesis can be achieved in two ways:

1. Decreasing the sugar and carbohydrate content of food. It can be achieved by diet control. You should select your diet in such a way that it should contain essential nutrients like proteins, vitamins and minerals and should be less in sugar and carbohydrates. Also should be taken in appropriate quantity. There are many weight loss ingredients available which act as appetite suppressant and sugar blockers. Appetite suppressant make you feel fuller for longer time and reduces food intake. The ingredients used as appetite suppressant are mostly dietary fibers and some cactus plants like Hoodia and Caraluma Fimbriatae. There are some ingredients like Gymnema which reduces the sugar craving and may also be helpful.

2. Increase the energy consumption or metabolic rate of your body. So that the energy form the food is not sufficient to meet your body's energy requirements and hence it uses the stored fat. This can be achieved by following a regular exercise plan and by consuming pills which contains ingredients which enhances the metabolism. Some of the ingredients which enhances the metabolism are Garcinia Cambogia, L- Carnitine, Green tea and Raspberry Ketones. There are some power antioxidants like Maqui Berry, Goji Berry and Acai Berry which helps in cleansing the body and increasing metabolism.

An effective diet pill will be one which would increase metabolism, reduces appetite and has antioxidants. Diets pills are easily available at Health stores and online marketing companies in the form of capsules and tablets. For people who do not want to swallow capsules and tablets, diet tea and slimming patches are also available. Slimming patches are easy to apply water proof patch which contains all the essential ingredients for weight loss.
Another important point in selecting weight loss products is that the ingredients and the product should be clinically proven to show the results for weight.
In nutshell diet, exercise and weight loss pills work in synergistic to achieve desired result.

Tuesday, July 23, 2013

4 Top Health Benefits Of Yoga

Thinking of a new way of getting healthier? Yoga should be your first choice! It is a unique way of improving not only your health but also your whole body. You might be thinking yoga is traditional; you are probably right. It is a simple and ancient technique used to detoxify your mind and body without using any medication. Here are just some of the many benefits it has to your health.

- Improves your digestive system

Yoga includes massaging which improves blood circulation, which speeds up digestion. With a good digestive system, you are more comfortable and your body functions just as it should if not, better.

- Relaxes your nervous system

Yoga techniques soothe your nervous system by using different breathing exercises and stretching which have a relaxation effect. This also prevents tension, reduces stress and you learn how to handle negative thoughts that may be clouding your thoughts, which are definitely not good for you. In addition, you become more connected and in control of your body and mind.

- Detox

This is definitely one of the best ways to get rid of toxins in your system. Apart from increasing blood circulation, yoga exercises help your mind to practice on letting go of unnecessary things. It could be unnecessary material things, thoughts and even friends! By doing this, the results become more real as you go on. You make better decisions along the way, especially those in regards to your lifestyle and also form healthy friendships by connecting with people who are positive-minded.

- Improves your body inside out!

Your outer body will totally respond to all these advancements inside your body. Increase in body activity and blood circulation will increase your metabolism, which in turn, boosts weight loss and leaves your skin glowing. Extra weight is mainly caused by lack of exercise combined with unhealthy eating.
Yoga classes educate you on make smarter choices on what you eat, especially when it comes to choosing between veggies and fries. Your skin is greatly affected by your diet and if you have not been taking care of the inner you, then it will start to show.
For instance, if you are a fan of eating fast foods, which is obviously not a healthy choice, you are prone to having skin problems such as acne and if you are stressed, this worsens your condition, since your skin will take more time than usual to heal itself.

Incorrect Body Weight Loss

The single, most important thing about weight loss is the method. It all starts there. Results can be achieved with a number of different methods, and there is always more than one way to get from A to B, but the method you use to get there often contributes to whether or not you arrive.
Equally, there are some method to lose weight that are shortsighted, unlikely to work, or just plain dangerous.

The most popular, almost "tried and tested" method of weight loss is dieting. The problem with dieting is that it doesn't really work, and where people do manage to succeed with it, they often end up putting the weight back on, plus more, further down the road.
For me, dieting is just counter-intuitive. The key to losing weight is burning calories, not starving yourself of them. To burn calories, you need to have a fully functioning metabolism. If you can burn more calories in a day than you can eat, then you will start to lose weight.
This is where the misconception about dieting comes in. People think "Instead of burning more calories, I will just take fewer in".

Actually, this doesn't make sense. When you take fewer calories on board, your body doesn't have enough fuel to work properly, so it reduces the metabolism to compensate. You are taking less on, but you are also burning less.
There might end up being some weight loss at some point, but as soon as you start eating again, you put the weight back on rapidly.

Moreover, when your body does burn fat to turn it into fuel, it actually uses up protein first. If you are not eating enough to replace those proteins, all that will happen is you lose muscle mass, which does reduce your weight, but the fat will still be there underneath.
Eventually, you might be on of the lucky ones to hit their "target weight" using this method. Hooray! You can eat again! Now you are piling fat back on top of fat. This is not going to have a good outcome.

What is my solution?
It just makes sense to give your body the fuel it needs. I am not saying to go out and eat as much as you want, I am saying eat smart. There are healthy, nutritious foods out there that will give you everything you need, but for only 100-200 calories.
This is going to help keep your body working efficiently, burning calories and fat, but keep your muscle mass, only take on a few hundred calories, and not have to starve yourself in the process.

People who use this method not only find it easy to keep going, they tend to wind up healthier, and as a result they keep the weight off.
I'm not one to believe "My method is the best and everything else is terrible," but I do think it appears more like common sense than dieting. It makes sense to me that if you give your body what it NEEDS, it will function correctly, and will reach its ideal weight naturally.

Monday, July 22, 2013

Build Muscle and Lose Fat in Just 20 Minutes a Week

I know, you've heard it before: "You can build muscle and lose fat, and it all it takes is 20 minutes a week!" I'm sure there's an infomercial on right now making the same claim, but the program I'm about to reveal really does deliver. Honest!
Here it is, but don't blink because it will go by pretty quick...

1. Back Squat
2. Chin-Up
3. Bent-Knee Deadlift
4. Parallel-Bar Dip

Loading parameters: 1 set, 20 reps, 2-0-1-0 tempo, 5-minute rest interval
Now on paper this little routine does not look too daunting, especially when you're doing only 1 set of each exercise with 5 minutes of rest in between, but this is where it gets interesting: each set is conducted with a 10RM load. In plain English, that means that you'll perform 20 reps with a load that you'll normally max out with at 10 reps!
How's that possible?

It's called rest-pause training. You take a set to failure, which in this case is 10 reps, and then rest for 5-10 seconds. Then squeeze out another rep or two and rest again. Keep going in this manner until you reach 20 reps. At that point you'll probably collapse! By the time you regain consciousness, 5 minutes should have elapsed and it's time for the next exercise.
You get it now?

The "20 reps with a 10RM load" method is not new by any means. Randall Strossen's classic book, Super Squats, was based on this age-old concept. What's new, however, is applying this method to other exercises besides the squat and arranging them in the specific manner presented in this program.

Now although this concept has been around for ages and it works, it does require some serious mental and physical fortitude. When both your body and mind say "STOP!," you've got to keep going. The human body prefers homeostasis - it likes to retain the status quo - you need to force it outside of its "comfort zone" in order to adapt. What's comforting, though, is that you'll have a full week to recover before your next workout!

Make sure to warm-up thoroughly beforehand, and increase the load by 5-10 pounds each workout: 5 pounds on the chin/dip belt and 10 pounds on the barbell.
Back in the '80s, the 20 Minute Workout television program was very popular - the women loved it because they thought they were getting a great "aerobic" workout, and the guys loved it because of the hot chicks! (Actually, I trained one of the producers of the show, and he says that it's still popular today in many prisons.)

This 20-minute "strength" workout will not be quite as popular. Trust me, you'll dread it. But if you train hard and eat right, you'll finally get to spend more time outside of the gym than inside it, and the best part is: you'll get results!

Check out the Body Composition Strategies Webinar, which covers diet, supplements, and training programs geared toward positive changes in body shape for both men and women. Learn many of the trade secrets to get lean in a short period of time.

Thursday, July 18, 2013

Long Curly Hairstyles Section 2

Don't worry about long curly hairstyle because this style can be modified into certain style, and you can put some experiment with your hairstyle to make it different. One thing to remember, this hairsytle will not make you to be like such "woman from the past", but with some improvization, this hairstyle will make you turn into modern and elegant girl, which what men wanted. But with the modification you have done, the most important thing is you have to make your hair keep health and clean.

Again, to get the best style that will fit in you, you have to search for information and reference about the hairstyle, in this case is long curly hairstyle. It is also important, because you have to understand first about what is the good and bad things in this hairstyle. But, what I have found about the bad in this hairstyle is only when the hair is not healthy. Be confident girls, watch the Hollywood artists with their hairstyle, choose one of them that may fit in you.

For you who have straight hair but want to try long curly hairstyle, first thing you have to do is make your hair strong and health. The process to turn the straight hair into curly hair will take several minutes, so if your hair is weak, be ready because you will se your hair broken. And you don't want to see it happen into your hair. One thing can be taken is try to condition your hair with conditioning with the shampoo which can make your hair stronger. Let the conditioner finish its job and you just wait about 60 seconds and the conditioner will strengthen your hair and the roots, which can make your hair healthier. After your hair is strong enough to take the process, you will find yourself in different style and your friends will be shocked!

This is the Sample Images Of Long Curly Hairstyles

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Wednesday, July 17, 2013

Long Curly Hairstyles, section 1

To be confident is the key for anyone especially for women who want to try different style in hairstyle. Long wavy hairstyle maybe is classic and elegant, but for some of you it may that wavy hairstyle is not suitable, and the alternative is trying another style that maybe better for you. Then to decide what style that will be fit on you, the better way is looking for information about women hairstyle that available in women magazine or you may consult with other. For the alternative, long curly hairstyle maybe can be chosen for you who want to different style but still elegant and classic. Actually this hairstyle has been favorite for many years, especially in the middle of glamor girls, because this style can be modify as wish.

For the first step, just make yourself feel confident with the style that you want to applied. Even you can discuss with your friends about the style if it necessary. Hairstyle is one of the most urgen thing in women, because hair is like a crown in women; when their hair it beautiful they will feel like a queen, that's why women spend much money to get best hairstyle. And women will more proud if their style is different with other.

As one of hairstyle, long curly hairstyle has been regarded as elegant and classic hairstyle, just like wavy hairstyle. Even many Hollywood stars adopt this style as their daily or when they come into an event. So, women with long hair actually is good, because long hair can be modify as the wish, easy to maintain just wash it everyday and give it some conditioners, your long hair will look great. So for women who want to be difference, you can try long curly hairsyle and keep confident with your new hair.

This Sample Images Of Long Curly Hairstyles

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Pushed into the spotlight by the popularity of Sarah Palin (or notoriety of Tina Fey), Long Curly Hairstyles are making a big comeback!

How to Become Female Fitness Models

Unlike their counterparts in the fashion modeling industry, female fitness models focus on the promotion of a healthy image of the body. As such, the highest degree of focus is on their bodies, not on what they have on (usually, all they have on is a scant piece of clothing so as to expose as much as is possible). Thus, fitness models dedicate large slabs of their time to staying in peak shape and eating healthy foods.

It should be noted however that although one needs to be a hundred percent committed to fitness and healthy dieting, it is not a requirement to possess the measurements of a star athlete in order to pursue a career in modeling. This article highlights steps to take in order to establish a modeling career in fitness.

The first thing to do is stay in shape. This does not mean peaking for a few days then relaxing and gobbling platefuls of food for days on end. Professional boxers may be allowed to do this (their careers are hard enough on them) but female fitness models have no such allowance. For the model, the body is not only her temple; it also doubles up as the source of her income. In a very competitive industry, it is vital to stay in great shape at all times. Usually, this type of modeling requires a lean body, toned muscles and very little body fat. Some female models are bulkier than their counterparts, though all this lies in the preference of the model. Exercise and clean dieting go hand in hand to building and maintaining a great body.

The next step is to gain education on the art of posing. Being a model is more than just looking tight and superb. It is arguable that proper posing is just as important as the condition of the physique and as such, can build or trash one's career. Posing, especially just a few meters away from a camera, takes a serious amount of practice. One of the ways to help improve on posing is to take as many photographs of oneself as is possible. It is also prudent to hire a modeling coach as well as looking through fitness magazines and doing one's best to imitate the poses present. The next step is to develop a portfolio, and painstakingly so. A portfolio is basically a collection of one's best photographs. It offers one a chance of impressing potential agents and employers. The things to do are either to employ a professional photographer, or purchase a top quality camera in order to take well updated photos of oneself. The portfolio ought to be updated every two weeks at the very most.

It is of paramount importance that one finds an agent. To succeed in getting a modeling professional job, it is a must for one to be represented by a professional who understands the facets of the field. The agent basically represents, matches one with the right-fitting jobs and alerts one on opportunities that may have arisen. One should do proper research on the right agent, send a portfolio to him or her and make sure to set up a payment arrangement before diving into the contract signing process. There are agents who charge higher commissions than others.

The final step is to seek for modeling jobs. Without this vital step, the previous steps lack much meaning. It is essential to be proactive and not necessarily sit and wait for the agent to seek jobs for one.

Tuesday, July 9, 2013

Long Wavy Hairstyles For Women Part 05

Women are very observing with their appearance, even when they have finished in one part, they will move into another. When women satisfy with their long wavy hairstyle, they will move to complete the hairstyle with the style in clothing or others. In summary, they will not stop in one area; they will do anything to be perfect in all aspects of them. But this is normal, because women are the most beautiful creature in this world, and they have to maintain their beauty. Fashion and make-up, is another aspect they want to be perfect, no matter what the hairstyles, long hairstyle or short cut hairstyle.

Actually the long or short hairstyle is not too important, when you are confident with your hair. You can choose long or short as you like, even if you are short hairstyle that want to have long hairstyle without wait too long, you can add your hair with the extension. That's easy today related to the hairstyle because the technology have prepared all women need to make them look perfect. It might that the long hair has more benefits than short hair, but actually each of the style have its own good and bad. You can express your style with your long hair, even you change your style once a day, every day with different style, but you have to maintain your hair more than the short hair because long hair needs more attention. Short hair is weak in the styling but you don't have to wash the hair too often. You can clean up your short hair maybe every two days.

The most popular for long hairstyle maybe is the ponytails hairstyle because it is flexible and simple. You can use it in any situations, such as in your office, hanging out with friends or family, have a date, even meet with your client. This style is very popular in many countries, because this is very simple and elegant. Even the ponytails can be used in any long hairstyle, long wavy, long curly, and of course long straight hairstyle. Finally the ponytail is recommended for you with long hair, which wants to be simple, and it can save your time. Just make a bunch in your long hair in the back side, and keep it like that without modification.

This Sample Images Of Long Wavy Hairstyles

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Top 6 Foods to Eat When on a Diet

When you are trying to lose weight, how and what you eat plays a big role in attaining your goal. It is difficult to shed off extra pounds. But knowing which foods you should include in your diet helps you lose weight the natural way.

Eating the right foods at the right amount burns calories and quell your cravings. Here's a list of 6 foods to help you in your diet:

1. Apple

Antioxidants in apples help prevent an "apple shape" belly or excess fat around the midsection, a condition otherwise known as metabolic syndrome. They are also great as low calorie snacks.

2. Oats

Eating oats for breakfast is a much healthier choice than bacon and eggs. The best oats are the steel-cut and rolled varieties. These are minimally processed oats and contain up to 5 grams of fibre per serving. Instant oat meal, on the other hand, has 3-4 grams per serving.

You can also use approximately a cup of oats instead of breadcrumbs when preparing meatloaf. This recipe works great for turkey and oatmeal meatballs.

3. Blueberries

Berries are a delight to eat, ideal as afternoon snacks. The healthiest berries are those with a blue hue. Of all the most commonly consumed fruits, blueberries have the highest antioxidant level. Additionally, a cup of blueberries packs 3.6 grams of fibre.

They also taste great with cereal. Instead of having a hefty bowl of fruit-topped cereal, fill your bowl with blueberries. Sprinkle cereal on top, add yogurt or milk, and enjoy.

4. Wild salmon

The Omega-3 fatty acids found in salmon improve insulin sensitivity which shrinks your waist and helps build and strengthen muscle. More muscles means your body burns more calories. Wild salmon also contains fewer pollutants and helps keep your heart in good condition.

5. Avocado

Although an avocado contains 29 grams of fat, it actually helps you get rid of excess weight. The monounsaturated fat it contains is good for your heart and curbs your cravings, making it one of the top foods to eat when on a diet.

It also works great as an alternative to mayonnaise when you make a sandwich. It has a high calorie level, so be mindful with how much you eat.

6. Yogurt

Plain yogurt is often recommended by nutritionists and dieticians. Yogurt contains carbs, protein and fat. It helps maintain your blood sugar levels and increases satiety. When preparing potato or chicken salad, use low-fat plain yogurt instead of mayo.

A small amount of yogurt with a bit of lemon juice also tastes great with baked potato. It saves you 4.7 grams of fat per tablespoon. Go for Greek yogurt since it packs more protein than other varieties.

Saturday, July 6, 2013

Body Odor: What Causes Body Odor And What Can Be Done To Reduce It

Body odor is primarily caused when sweat produced by apocrine glands is broken down by bacteria that live on the surface of the skin. Apocrine sweat contains proteins and lipids that bacteria love to feed on. The end result of this process are waste compounds in the form of sulfides, propionic acids and isoveric acids. Each are found at varying degrees in sweat, and each have distinct smells that we most often associate with body odor.

Sulfur compounds - tend to have an odor similar to that of rotting eggs.
Proiponic acid - gives off an odor comparable to vinegar.
Isoveric acid - often has been compared to the smell of old cheese.

In addition to the interaction between sweat and bacteria, other factors that cause body odor come from inside the body. For example, much of what you eat can play a role in how you smell. Foods contain many different types of compounds. Certain foods tend to contain high amounts of sulfides which get absorbed into the body as food is digested. These sulfides find there way out of the body via openings such as openings in the skin, and through the mouth.

Common Causes of Body Odor
Now that we've established a general overview about body odor, we will focus on specific contributors to it. As we know, sweat and food are primary reasons that cause us to smell. However, to what degree it affects body odor can differ greatly from person to person. Other factors can include certain medical conditions as well.

Biological & Genetic
Ethnicity - People of East-Asian decent naturally have fewer apocrine sweat glands than other ethnicities, and thus experience less of an issue with body odor. Obviously, if there is less apocrine sweat being produced, there is less material for bacteria to breakdown into smelly compounds.
Hormonal Changes - Fluctuation in hormone levels can affect how much a person sweats. Women who go through menopause often experience hot flashes which in turn causes them to perspire more.

Medications
A common side effect of many drugs and over the counter medications is increased sweating. This is most common in antidepressant, antipsychotic and pain reliever drugs.

Stress & Anxiety
When a person is under stress, the body's natural response is to increase sweat. The reason for this is thought to be related to a flight or fight response. Others theorize that because sweat contains pheromones, it was used as a way to signal signs of danger or distress to others near by.

Medical conditions
Illness and disease can alter a person's body odor. Scurvy can cause the body to smell like rotting flesh. Diabetes can make a person smell fruity and in some instances, like ammonia. Trimethylminuria is a genetic condition in which the compound trimethylamine isn't properly metabolized, and the result is a fishy odor. Phenylketonuria is a liver disorder than can cause a person to have a musty, old smell.

What Can Help To Reduce Causes of Body Odor
Deodorants & Antiperspirants
The most common method to control body odor and sweat is with roll on, stick and spray type deodorants and antiperspirants. These products work by controlling both surface bacteria as well as sweat production. Alcohol is the most common ingredients used as an antimicrobial. In the case of sweat prevention, aluminum based salts such as aluminum chlorohydrate or aluminum zircronium are used. As they are dissolved in sweat, they form a barrier over sweat glands which in turn prevents sweat from being released onto the surface of the skin.

Chlorophyllin Supplements
Chlorophyllin has been used as a deodorant for a long time. It works internally by binding to compounds that cause odor and neutralizing them before they are emitted from the body. It also has the added benefit of working to reduce breath odor and foot odor as well.

Breathable Clothing
Wearing clothing that allows air to pass through easily will help to cool the body and minimize sweat. Clothing made from natural fabrics or designed for athletic wear tend to be the most effective. Synthetic fabrics such as polyester tends to trap heat and cause you to sweat more.

Eat Your Vegetables
It's not vegetables per say that will reduce body odor, but supplementing foods high in sulfide compounds with vegetables will. As previously mentioned, foods that contain high amounts of sulfur compounds tend to cause body odor. By balancing out your diet with vegetables and good starches, it will help to limit the amount of sulfide intake.

Friday, July 5, 2013

Long Wavy Hairstyles Part 04 - Add Extention

I'm sure that most of women imagine to have beautiful hair like the Taylor Swift's, but I can understand that, because she's absolutely has perfect appearance with her blonde and long wavy hairstyle. It's not a big problem for women that have long hair originally, but it will be problem if you are women with short hair. The hair can't grow up as fast as you want, and you have to wait two years or more to get long hair. Though it still that, there's an alternative for you, women with short hair that want to change your appearance in the hairstyle, and this will make you look very different.

Maybe you can try this way, the hair extensions method which can help you to get long hair quickly. You can also choose the style of the hair you want, so this is very helpful to change your appearance instantly but still secure. This method also easy, because it just adds your current hair with the additional hair, and your hair has growing up. You can also choose the additional hair, because there're two kinds of additional hair, i.e. synthetic hair or natural hair.

Like said above that this process is easy and secure for you. You can choose the method like warm fusion, sew-in, braid-in, heat-sealed in, but most of women choose the clipped-in method. Beside easy, the hair extensions also cheap and secure. Even in some events, you as the customers will get the assurance to get best service. You don't have to worry about the treatment, because you also will get training to maintain your hair extensions. So, what do you waiting for? You want to wait for two years or more to get beautiful long wavy hairstyles? I think it’s time for you to make your friends, family, and partners shocked with your new appearance.This Sample Images Of Long Wavy Hairstyles

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