Weight Loss and Sugar

Slimmimg down doesn't Jive with Sugar.

We understand that your diet plans can sometimes take a back seat to your sugar cravings. This is something that most folks can have trouble with. And yes, your diet can end up taking a hit. That inner need to feed the sugar bear that lies just under the surface can be a grizzly bear before you know it.

It's important to understand how sugar plays a role in your weight plan & what exactly sugar is?

Definition: A sweet crystalline or powdered substance, white when pure, consisting of sucrose obtained mainly from sugar cane and sugar beets and used in many foods, drinks, and medicines to improve their taste.

If you're like me and you're at the mercy of your sugar tooth, weight loss can be a long and uphill battle. But the good news is that you can take control and own your sugar cravings.

Reason of leave sugar behind:

1) Sugar is one of the main causes of weight gain.

• Processed sugar is full of 'bad' calories and your body stores these 'bad' calories in your fat tissue.
• That tasty treat that you know you shouldn't eat, is most likely full of amino acid and glucose (sugar).
• One of the biggest issues with taking in so much sugar in your diet is that you are not eating the right foods and then that leads to putting on more weight.

 

2) Sugar contributes to Diabetes, Kidney and Heart problems.

Diabetes:

• Too much sugar can also have a devastating affect on your pancreas and it's ability to execute correctly.
• Candy and other bad foods that contain sugar will lead you down the wrong path and increase the risk of type 2 diabetes.
• When a person consumes food that causes an increase in blood sugar, your system creates a lot of insulin in-order to handle the increased levels and will attempt to remove it from your bloodstream. This can bring on diabetes.

 

Kidney Failure:

• Your kidneys will slowly break down as your blood sugar level increases over a period of time.
• Protein molecules are moved through your kidneys leading to larger amount of glucose and eventually destroying your kidneys altogether.
• Long-term problems arise when people who suffer from diabetes do not change their eating habits.
• Kidneys are susceptible to severe damage when having to deal with too much sugar over a long period of time.
• This can result in kidney failure, which can have serious effects on your over all health.

 

Heart Problems:

• For many decades now doctors have been telling us that the connection between heart disease and sugar is not only real but is deadly.
• Simply stated; that you can draw a straight line between sugar and heart disease.
• Studies have found that over 20% of people who use sugar (over and above recommended amounts) are 3 times more likely to suffer from heart disease.
• When we consume food and beverages that contains added sugar such as soft drinks, bakery goodies, salty snacks and candy bars etc., we increase our risk of metabolic syndrome and heart disease.

 

3) How much sugar is safe to eat.

• We contacted the American Heart Association and they explained to us that less than 5% of your daily calories should come in the form of sugar and no more.
• A regular can of Pepsi Cola that contains close to 40 grams of sugar alone. Drink that can of Pepsi along with a bag of chips and a candy bar and you've almost exceeded you weekly sugar in-take in one day.

 

4) What can you do to help with your diet.

• Drink Water! There is no better liquid to put into your body than water. You are made up of 78% H2O. So it would only stand to reason that you would need to replenish your body with a constant in-take of water.
• Decrease the amount of sugar you add to your coffee and tea (here's a hint> try eliminating sugar from your caffeinated beverages altogether) and see if can you enjoy it that way. It may take a little time to get used to the taste without sugar, but you'd be surprised how easily you can train your taste buds.
• When you're at the super market, buy whole-grain cereals instead of ones that are laced with sugar. If need be, you can always add your own sugar at home and this way you have control over the amount of sugar that is in your breakfast.
• Another way of reducing your sugar in-take is to simply eat smaller portions.

Best 8 Fat Burning Foods

Best 8 Fat burning foods.

#1: Vegetable Soups
Vegetable soups may be one of the most effective kinds of foods that help your body burn fat.
Vegetable soups contain an adequate supply of water which helps to boost your metabolism "fat burning process."

#2: Ginger
Ginger is an effective kind of fat burning foods. Many searches proved that consuming ginger increases metabolism by as much as twenty percent.
When you consume ginger, it helps stimulate the body's fat burning mechanisms,while boosting the body's overall heat and temperature. Boosting your body's overall heat leads to burning off fats.

#3: Coffee
Drinking a cup of either hot or cold coffee helps your body to burn fat because of containing caffeine.
Caffeine is one of the few substances that is known to help increase metabolism and mobilize fat from the fat tissues.

#4: Foods Highest In Omega-3 fats
Eating foods highest in omega-3 fats helps your body burn fat.
Omega-3 fats helps your body burn fat by helping your body respond better to a hormone called Leptin.
Leptin increases your metabolism. If your body isn't responding well to Leptin, you'll store more fat.
Omega-3 fats are found in Eggs, Flaxseed, salmon, tuna and Fish Oil.

#5: Cherries
Eating Cherries helps to boost fat-fighting enzymes. Boosting these enzymes leads to oxidizing fat in your body.

#6: Parmesan Cheese
Parmesan Cheese has more calcium than any other cheese. Calcium helps your body metabolize fat.

#7: Protein
Protein needs a long time to be digested and eating protein slows down the rate of your body's absorption of carbs.
An interesting little fact behind proteins is that if you eat protein, drinking beer will even be a little less fattening for you.
Protein are found in egg whites, chicken, lean meats, fish, sea foods, steak and protein shakes.

#8: Foods Highest In Monounsaturated Fat
Eating foods highest in Monounsaturated Fat helps your body to burn fat.
Monounsaturated fat helps your body to maintain proper levels of hormones that help with fat loss.

Monounsaturated fat are found in olives, nuts, peanut butter, avocados and olive oil.
Lastly, Foods that burn fat play an important role when you come to lose weight and have the body you dream.
I hope you have enjoyed the list of best 8 fat burning foods for women and men.
Add these foods to your diet to help you in your journey to lose weight.

Top 10 Fitness Trends

Health has always been a great deal for most people. When it comes to fitness, they have tried different ways, techniques, equipment, and technology just to be fit and healthy. Here are the ten fitness trends that are likely to lead on the fitness society:

1. Fitness Professionals
People are becoming more concerned about their health and body figure. As the number of health-conscious individuals increase, the number of employed fitness workers tend to rise faster than other occupations according to the U.S. Labor Department. Experienced and certified fitness professionals ranked as the top fitness trend for 2013.

2. Strength Training
Most people, especially men, tend to incorporate physical exercise to improve muscle strength and lose weight as well. Strength training has always been a trend with gym goers and body builders. It helps maintain both body figure and resistance. It has taken the number two spot in the 2013 fitness trend.

3. Body-Weight Training
Next to strength training is body-weight training, which is probably the most natural way to be fit and healthy. Such training uses minimal training equipment and includes traditional workout like push-ups, sit-ups, pull-ups, squats, and planks. There are still people who believe that natural way of exercising is still the best choice to lose weight and be healthy.

4. Fitness Programs for Elders
Fitness clubs for older adults are popping up one by one giving appropriate exercises with consideration of the individual's age and capacity to workout. As older people become interested with health and fitness, more fitness clubs are capitalizing on older clients.

5. Back to Basics
Some fitness experts still believe that nothing can beat the basics. There may have been different high-tech equipment and gadgets to be healthy, but getting back to basic is still more effective than any other newly invented techniques. Daily rounds of walking and running in the neighborhood still beat those slimming pills and steroids. It may not be the quickest way, but it's the safest.

6. Functional Training
Functional training is an exercise that improves the body for daily activities. It involves the use of strength training to improve balance, body coordination, power and endurance.

7. Core Training
Researchers believe that exercising core muscles improves the body's stability for daily activities and sports performance. Core training involves the use of balance balls and wobble boards to stabilize midsection muscles. Such fitness trend is good to workout abs and core muscles.

8. Mind Workouts
Mind workouts also ranked as one of the fitness trends for 2013. Many have been incorporating in yoga sessions to fight stress and find serenity. It does not only benefit the mind but also the body. Yoga also improves health and lifestyle.

9. Group Training
Many budget-conscious individuals resort to group training for discount and social purposes. There are fitness professionals that provide workout services to groups of people. Such trend gives individuals a chance to receive support from other people. Group training does not only improve health but also develop social lives.

10. Buddy System
One of the newest trend in fitness is the man-beast buddy system that instead of having a personal trainer, people have been working out with their pets. Many boot camps that provide health and wellness both for pets and people are popping up around. The role of pets in helping humans get fit and healthy is indeed supported by a medical study.
Fitness is really starting to build a new culture. New fitness trends have indeed changed and influenced the understanding of people about health. Traditional or high-tech, slow or fast-paced, fitness has taken a position in the lives of many people.

How to Stop Hair Loss Effectively

Lifestyle and diet play an important role in hair growth. Though there are many oils, cosmetics, shampoos and medications available in the market to stop hair fall one must understand the root cause of the problem before using them. While a few cases can be treated using simple herbs and home remedies, a few might require medical attention. Once the right cause is identified you can choose from different remedies to control and reduce hair fall. The most common remedies available for chronic hair fall control are:

Herbal Home Remedies

• Mix a part of lettuce juice to a part of spinach juice and consume it daily to prevent hair loss.
• Massage your scalp with coconut milk and leave it for a few minutes. It not just moisturizes the follicles but also facilitates new hair growth.
• Though baldness cannot be cured completely, it can be stopped or prevented. Cut an onion into half and rub it on the patches of baldness. Leave it to dry and rub honey on it after a couple of minutes.
• Those with dry and rough hair can try a mixture of Alma oil and coconut oil.
• Potatoes and rosemary provide nutrients to the hair. They promote hair growth and stop hair fall. Boil both of them and mash to get a smooth pulp. Strain it later with a strainer and rinse the hair with the juice.
• Consumption of green tea reduces hair fall to great extent. The anti-oxidants present in it promote hair growth and controls hair fall.

 

Surgery- an Alternate Remedy

There are two types of surgeries available for hair loss - Hair transplant and Scalp reduction. Hair transplant is suggested for those with patchy baldness resulting from hereditary hair loss. Small sections of hair from the back of the scalp are removed and transplanted in the bald areas. Scalp reduction treatment, on the other hand involves replacement of bald skin with skin bearing hair follicles.

Supplements - for Nourishment

Though most of us believe that the diet we consume is self-contained with all the essential nutrients, the reality is different. The factors other than routine such as excessive stress, adulteration, pollution, physical and mental workouts demand more fuel than sufficient. The adverse effects of the stressful life affect health, skin and even the scalp. To avoid this one must ensure that his or her meals include extra calories and nutrients. Vitamin and protein supplements are the most commonly prescribed and used supplements. They are available in the form of pills and powders which can help in controlling hair fall and premature greying of the hair.

Though these techniques help in preventing baldness and hair loss, one must try to maintain an active lifestyle with healthy diet and adequate exercise and rest to keep all the problems at bay.

Star Hairstyles For Summer

Each season brings new trends in Star Hairstyles For Summer . The haircut is a real headache for many women. Here are some examples, Star Haircuts for summer 2013. Take a look and enjoy your Star Haircuts for summer 2013.

For summer 2013, in order to make them more trendy than ever: the bob, the short cut, long hair and medium length hair (shoulder length) will be awesome!! 

Stars often throw trends to follow. Some of them are daring for haircuts. Examples include Marion Cotillard and its asymmetrical cut square, but Michelle Williams and her rock'n'roll short cut. Jessica Biel does not get tired of long hair, boosts it with a straight fringe. Lily Collins revisits the mid-length hair by opting for a cut of fuzzy hair with mini-waves.

Hairstyles for Short Hair :

Star Hairstyles For Summer Charlize Theron

Charlize Theron had to take the short cut for the purposes of filming. Initially, the actress seemed to have trouble with the take, but in recent weeks, it is a revelation to the Dior. She wears boyish short blond  with a small tuft at the front. Eccentricity as round faces with feminine features can afford.

Star Hairstyles For Summer Ginnifer Goodwin

Ginnifer Goodwin wearing a short cut in a structured way. The contrast between her black hair and translucent complexion makes the whole rather severe. Fortunately, his boyish face allows her to wear short hair perfectly.

Star Hairstyles For Summer Michelle Williams

Michelle Williams opted for short hairstyle. Completely unstructured, his hair is shorter on one side and slightly degraded. The pretty blonde does forgets all his angelic smile, which contrasts with that haircut making all very balanced.

Star Hairstyles For Summer Miley Cyrus

Miley Cyrus and her trashy short cut. Her haircut is controversial, it's becoming shorter and grunge. The young woman fully assumes this haircut is finally totally fitting with numerous tattoos and piercing of the former Disney star.

Star Hairstyles For Summer Anne Hathaway

Anne Hathaway, the short wise. At the Oscars in 2013, the actress award for her role in Les Miserables always wore her short haircut. However, his hair starts to grow and Anne Hathaway as a kind of asymmetrical bangs with lengths. The rendering is very wise.

Hairstyles for Short Hair on Spring Summer

Hairstyles for short hair on Spring Summer, the trend of short hair is back! Hairstyles for short hair very easy to style. So we dare metamorphosis with a Hairstyles for short hair on Spring Summer

After the democratization of short cuts thanks to top Agyness Deyn and actresses ​​in U.S.: short hair is now trendy. And again this season, they will have the wind in their sails. In everyday life, there is nothing more convenient than short cuts. Very easy to style, short hair does not require much maintenance than long hair. So the choice to be made by all those who do not want to spend several hours every morning in their bathroom. Lazy: you are informed. 

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Except that unfortunately short Hairstyles cuts, it will not for everyone! We do sports short hair only if you have a thin face. If your face is rather round, a short cut could accentuate the curves more. It also forgets what kind of hairstyle if you have very curly hair. If you have any doubt, do not hesitate to ask your stylist to avoid cat and not have to hide for months under a hat. 

Hairstyles for Short Hair on Spring Summer, the short cut is doing fluid and degraded over a long left to frame the face contour. 

The must? Opt for an asymmetrical wick brings a touch of dynamism to the whole hair. It also plays with light scans to make contrasts and subtle reliefs.

There are many short cuts: The short cut structured or unstructured, short blur, boyish haircut, short retro or cutting the bowl cut. Still need to find out which one is for you! 
Then..enjoy your time with a Hairstyles for Short Hair on Spring Summer !!

Bob Hairstyles Popular for 50 Years

Bob hairstyles are still popular for 50 Years. Why Bob hairstyle can last very long time? Because Bob hairstyles is simple, easy to set up, and looks luxurious. Created by the legendary hairdresser Vidal Sassoon in 1963, the bob hairstyles is still popular 50 years later.

The Bob Hairstyle history:

Hair cutting has revolutionized the hair world and launched a global trend. The styles were rigid and motionless. The Bob has given a lot of freedom for women by offering a stylish cut, flexible and easy to maintain. The philosophy of the barber: "Everyone should have beautiful hair."

It has the liberating side of a short cut but is as versatile as long styles. It gives guts and confidence to those who perform with Bob hairstyle.

It only depends on the length and shape: line A, asymmetrical, long, etc.. There are so many variations. Every woman can find one that suits her perfectly.

How to style a bob? It depends on the effect you want. For an ultramodern look, smooth your flat lengths to maximize the angular cut appearance. If you are looking for something more romantic or bohemian, opt for curls or waves.

Hairstyles For Short Hair Section 2

Hairstyles For Short Hair trends is very enjoyable. This time we will talk about "Hairstyles For Short Hair" with some examples and a variety of styles. For some people, Hairstyles For Short Hair feels light and is easy to maintain. You will look glamorous and be more relaxedLooking for easy hairstyles for short hair to create? Here it is, Hollywood Stars with different and unique hairstyles for short hair. 

Hairstyles for short hair, Michelle Williams :

Hairstyles for short hair, Michelle Williams

To get such a cute and natural style, apply the oil on your hair and dry your hair forward with a comb. When they are almost dry, give them a slight movement to the side. This way, you avoid having too apparent line. Finish by applying a smoothing serum that will shine.

Hairstyles for short hair, Pixie Geldof :

Hairstyles for short hair, Pixie Geldof

There is no denying that Pixie Geldof knows how to play with his head, but it certainly has a soft spot for her new pixie cut to the flapper. To master this ultrashort hair, we suggests applying a frizz to damp hair, then using a flat brush to dry in the direction of the natural fall of the hair. And finally coating her hair wax polish all well and it takes all day. Simple isn't it?

Hairstyles for short hair, Alicia Keys :

Hairstyles for short hair, Alicia Keys :

Always elegant, Alicia Keys had a great look for the Black Ball of its foundation, Keep a Child Alive. Achieve this hairstyle requires only a few simple steps. Start by curling the top in all directions using a curling iron 1 inch in diameter. Then rework loops with a gloss frizz and use hairspray.

Hairstyles for short hair, Keri Hilson :

Hairstyles for short hair, Keri Hilson

Keri Hilson went a chic hairstyle. To create the look of a star, spray a little spray protector against heat on your hair, then dry. Then add movement to the assembly with a flat iron by taking small sections of hair and smoothing them forward, apply a little ointment on your hair from the top of the head, and down to the front.

Hairstyles For Short Hair

Hairstyles For Short Hair trends is very enjoyable. Here we will be discussing about  hairstyles for short hair with a variety of styles. Hairstyles for short hair more easily and feels light, and you will appear more relaxed.

Hairstyles for short hair, Anne Hathaway :

Hairstyles for short hair, Anne Hathaway 

Short hair is hot!Plated look perfectly chic and retro Anne Hathaway has turned a lot of heads (including ours!) On the red carpet of Les Miserables, in New York. Copy drying her hair with a comb your objectives, and then drawing a line on the far side. Secure it by applying gel medium hold with a fine comb to get a result zero defects.

Hairstyles for short hair, Miley Cyrus :

Hairstyles for short hair, Miley Cyrus

You want to play the rebel? Start by applying a flexible hold gel on your hair and dry by painting up with your fingers. Then use an ointment to define your lashes. Rock on!

Hairstyles for short hair, Lena Dunham :

Hairstyles for short hair, Lena Dunham

We always love a little more each week in Girls, and her sense of style, with her princess dress and pixie cut so stylish at the Golden Globes in 2013. To copy the hairstyle of Lena Dunham, we suggests using a volumizing mousse or texturizing spray on damp hair. Then dry them with a diffuser to give a natural texture and swelling, and set small bit by little bit the outline of your face with cream. Finish with a shine spray cloud, and voila!

Hairstyles for short hair, Halle Berry :

Hairstyles for short hair, Halle Berry

The tousled hairstyle Halle Berry is a breeze to create in less than 20 minutes. If your cut is impeccable. Start applying foam to damp hair and then drying them with your fingers. Volumiser for your mane, lifting the roots, use a small round brush. Then apply the gell from the back to the front, taking care to put onto the roots to get a better grip. Set a few strands to frame your face, and make a pose!

Healthy Foods to Lose Weight - Some Examples to Follow

Diet and nutrition plays a critical role when it comes to weight loss but many people are not aware of this fact. It is not easy to lose weight and that is why you need to pay some attention on the type of food you eat. Physical exercise alone cannot help you to lose weight but it must be accompanied with a healthy diet.

This article will highlight some examples of healthy foods to lose weight. There are some foods that can actually help you lose a lot of pounds within a very short period of time. It is always advisable to have a good breakfast if you want to boost your chances of losing weight. The following are good healthy foods that can help you lose weight.

1. Balanced Diet Shake

This is a good nutritional drink for breakfast that contains vitamins, natural minerals and some complex carbohydrates. The diet shake should include 10 grams of soy and if possible 5 grams of dietary fiber for every serving. A balanced diet shake provides 180 calories per serving.

2. Toasted Plain Bagel with Natural Jam

This is a good meal for lunch because it is a good source of energy and can help you save up to 360 calories. Cream cheese has a lot of fat and that is why natural jam should be used in this case. You can use a toasted frozen bagel is if you do not have a fresh one.

3. Scrambled Whites with Greens

This meal provides 255 calories and has very low cholesterol levels. Fat-free pam is used to scramble white eggs that are normally blended with a cup of mushroom and a cup of spinach. This meal is very rich in dietary protein. Normal scrambled eggs have a lot of fat and this is actually the best alternative because one can save up to 100 milligrams of cholesterol.

4. Spaghetti Squash

This is almost similar to the usual spaghetti but has some dietary toppings and sauces. This type of spaghetti is very rich in fluids, vitamin B, Vitamin fiber, potassium and carbohydrates. Spaghetti squash is a low-calorie meal that helps you save up to 200 calories. It is important to be light on the sauces when you are you are preparing spaghetti squash. Those who may want to resupply their body muscles after workouts can combine spaghetti squash with traditional pasta.

5. Frozen Fruits

Fruits should always be part of your diet if you want to lose weight. Fruits are very nutritious, satisfying and refreshing. They are rich in iron, Vitamin C, Vitamin A and nutritious fiber. Fruits have low calorie levels and are known to have important antioxidants. You can eat fruits as a dessert and the fact that they are sweet means that they can alert you when you are eating excessively. Examples of healthy fruits that you can include in your diet include mango, dried papaya, bananas, blueberries and frozen grapes.

6. Potato Pasta

This meal is free from gluten and wheat and is known for its high fiber and complex carbohydrate. Organic potatoes are used to prepare healthy potato pasta because they contain important nutrients such as iron, calcium and Vitamin C. Potato pasta has low cholesterol level and that is why it is good when it comes to weight loss.

Brad Pitt Hairstyle

Brad Pitt, an internationally famous actor. With a variety of behaviors in acting, he performed with a variety of hair styles. Many times Brad Pitt appear to reference a new trend as a unique hair style. 

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This haircut is really a cut that suits him very well, gives him a particularly masculine style and brings out her beautiful blue eyes and sensual mouth. With this hairstyle many women are very attractive

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In addition to his job as an actor, sometimes obliged to change their hairstyle. This actor does not hesitate to do so, but I must admit that Brad Pitt likes to change his hair and for many years, or with long hair or shaved or topped-tousled hair. Brad often surprises us and it still keeps its charm.

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And he married Angelina, whatever it is and Brad Pitt will remain in the heart of many women as men but also as an actor

Hairstyle For Men on Spring-Summer

On the Spring-Summer, Hairstyle For Men is going to be different. You'll have to take care of your hair anyway, and yes, because these trendy hairstyles will change your face and your style with a volume increase

Your hair will shine more with suitable products and taking care of your hair type

These haircuts are long on top and shorter on the sides and back of your head.

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To complete this section you will have to ask your hairdresser you release the neck by tapering your hair, giving your hair a natural movement and volume on top

For very short hair cuts on the side, your stylist can use the mower if your hair stand, not mine at all because they push, they do not grow well, so you know your hair to accept or reject the mower

For the length of your hair will be cut with scissors or a razor.

So you get a haircut trendy and modern.

A perfect haircut keep short sides you need to make a clear separation is the key to this look.

Add caption

The rest of the style is to be as unique as you are.

Leaving a length on top to create a great look, if you do not want the hair too extreme, cutting can be left with a length in the back and sides to create a classic look.

To add more personality to the haircut you might consider having a few strands of color on the front, it will give you the brightness and cut your personality

This can be as subtle or as strong as you are comfortable with locks.

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To make the most of these cuts, after washing your hair, apply the product on the hair before drying is the best thing to do, and you can work your cut.

Once you have applied your product dry your hair until it dries completely. Use your fingers or a wide tooth brush and style your hair in the direction of the style you have chosen.

As the hair grows, and you do not have time to return to your stylist, you can use hairspray to keep the hair in place.

Children Hairstyles : for Boys and Girls

If fashion dictates trends in haircuts for men and women, it is same for children's haircuts. Children Hairstyles changing from year to year to monitor trends. Boys and girls alike, will have their own trendy cuts.

Hair Cuts Trend for boys :

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The boys want to be like their father, men's fashion is always a source of inspiration for fashion boys. The trend will be like every year to copy cutting Dad!

So boys will wear haircuts a bit more length. So exit the mower for cutting ultra-short and ultra-practical as hair, for the benefit of scissors that carry bits and degraded.

For boys for faces, we may opt to cut well degraded bowl, with lengths that will cover part of the ear and neck. Lengths stored at the front of the hair can be brought to the front to form an irregular fringe trendy, or on the sides, in a wise style.

For round faces, tend to be degraded and kept at it and brought volume back length, which will refine the face.

  

Hair Cuts Trend for girls :

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The style is long hair in girls for the past many years, and the trend still continues. So girls will wear long hair with well tapered strands longer or shorter. The fringes appear to be less successful, and we see again fronts perfectly clear.

As the big trend is the volume, the girls will also give the perfect smoothing profit loops or a more natural wave, which will give the material to the hair, then allowing it to fix many small accessories styliseront all.

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The square is still set for girls, who will rather unstructured in a tousled style wearing trendy, or diving. The square will be accompanied by a fringe, although right to a wise or tapered shape for a more casual style, but the famous trend for 2013 is still a long wick side hide half of his face.